Holistic Wellness Services

Yoga: Enjoy a yoga session tailored specifically to your needs with one of our experienced yoga practitioners. These sessions allow you to cater to your individual yoga needs and wants in an intimate, one on one setting. These sessions can be used to explore yoga basics, challenge an experienced yogi, manage chronic pain, or to settle into a personal restorative stretch session.

Hypnotherapy: Hypnotherapy is a profoundly calming and effective method that taps into the power of the mind to promote mental and emotional well-being. Our certified hypnotherapists guide you into a state of deep relaxation, where your subconscious mind becomes receptive to positive suggestions and healing. It aids in ridding of habits and behaviors that put you at risk for relapse.

Meditation: Relax and decompress in one of our extraordinary meditation groups. Regular meditation practice has been shown to lower stress hormone levels, improve focus and concentration, and decrease anxiety. Our specialized meditation groups are designed to enrich your therapeutic experience, specifically our somatic experiencing, and allow you to approach your recovery with a calmer, clearer mind.

Sound Bath: Experience the therapeutic harmonies of sound baths, where vibrations and frequencies guide you towards a profound sense of peace and balance. This soothing practice can assist in managing stress, anxiety, and addiction recovery. Sound therapy has been shown to induce deep relaxation and reduce stress by training brainwave patterns, promoting a meditative state for mental clarity and emotional balance. Savor the vibration and guided meditation, allowing you to unwind and restore yourself physically and mentally.

Private Breath Work: While Carrara’s group breath work practice is focused on a wide range of recovery focused exercises, our private sessions will allow you to target specific interests or issues that arise throughout your recovery journey. Delight in private instruction while relaxing in a calming, restorative environment designed specifically for your therapeutic and spiritual needs.

Reiki: Enjoy a revitalizing session with our amazing reiki practitioners. Our therapists pull from ancient Japanese energy healing technique that promote balance and harmony within the body. This process aims to remove energetic blockages and promote physical, mental, and emotional well-being. Whether you’re seeking relaxation, stress relief, or a boost in your overall energy, a reiki session can provide a rejuvenating and healing experience.

Heal From the Inside Out: Reclaim your natural balance and achieve maximum somatic harmony with this comprehensive wellness practice. Our experienced facilitators combine several of our signature holistic modalities to realign the body’s vital energies by guiding your mind, body, and spirit through a combination of breathwork, meditation, tapping, and energy healing. This practice with leave you feeling grounded, centered, and relaxed.

Transformation Mindset: Reprogram your thought processes and belief systems to align with your greatest potential. Gain the knowledge and tools to significantly diminish resistance to change within your subconscious, allowing you to fully embrace and actualize your best self. This takes place privately, one-on-one.

Crystal Healing: Indulge in a serene session of crystalline sound healing, a holistic treatment that harmonizes your energy centers by strategically placing crystals on and around your body. Enhancing the profound sense of relaxation and balance, this experience also incorporates sound healing through an array of instruments.