PHONE: (888) 383-5207 EMAIL: admissions@carraratreatment.com
At Carrara Treatment Wellness & Spa, our commitment to your well-being goes beyond the ordinary and we understand that recovery is as unique as the individual. Our team of compassionate professionals is dedicated to tailoring your wellness program to address your specific needs and goals.
From addiction recovery to overall well-being, we are committed to helping you reach your full potential. Carrara Treatment Wellness & Spa boasts a range of wellness activities designed to nurture your body, mind, and soul. Explore the possibilities that await you.
Start your Recovery
(888) 383-5207
Work out in a group setting or at your own pace at our Fitness Center. Unwind or work up a sweat on our state-of-the-art treadmills, swim in our private lap pool, or strength train with our free weights while enjoying views of the iconic LA skyline. Whatever your fitness and wellness goals, our concierge team will help you create a personalized plan to unlock and achieve them.
Workout with one of our dedicated and knowledgeable Private Trainers who specializes in providing personalized exercise guidance and support to individuals. They will help you achieve your fitness goals, whether it’s building strength, losing weight, improving endurance, or enhancing overall health and well-being.
Bring your fitness routine to one of our two luxurious pools. Aqua fitness is a perfect option for all body-types and reduces the impact and pressure on muscles and joints. Experience a low or high impact swim in our private lap pool or participate in a cardio session in our separate full-sized pool.
Enhance your healing experience and create new healthy habits with one-on-one Nutrition Consultation and Coaching sessions with our professional, licensed dietitian. Connect your spiritual, emotional, and physical goals by constructing a tailored plan that allows you to enjoy the gift of healthy living. Our dietitian will examine your history, habits, health needs, and preferences to aid you in designing a benchmarked plan and specific strategies to allow nutrition to play a key role in supporting your recovery.
Unwind and relax in our deluxe Steam Room. Scientific evidence suggests utilizing full body steam supports muscle relaxation, improves circulation, and promotes detoxification. Harness these healing benefits while immersing yourself in personalized aromatherapy experience and unwind.
Enjoy a Yoga session tailored specifically to your needs with one of our experienced yoga practitioners. These sessions allow you to cater to your individual yoga needs and wants in an intimate, one on one setting. These sessions can be used to explore yoga basics, challenge an experienced yogi, manage chronic pain, or to settle into a personal restorative stretch session.
Hypnotherapy is a profoundly calming and effective method that taps into the power of the mind to promote mental and emotional well-being. Our certified hypnotherapists guide you into a state of deep relaxation, where your subconscious mind becomes receptive to positive suggestions and healing. It aids in ridding of habits and behaviors that put you at risk for relapse.
Relax and decompress in one of our extraordinary meditation groups. Regular meditation practice has been shown to lower stress hormone levels, improve focus and concentration, and decrease anxiety. Our specialized meditation groups are designed to enrich your therapeutic experience, specifically our somatic experiencing, and allow you to approach your recovery with a calmer, clearer mind.
Experience the therapeutic harmonies of Sound Baths, where vibrations and frequencies guide you towards a profound sense of peace and balance. This soothing practice can assist in managing stress, anxiety, and addiction recovery. Sound therapy has been shown to induce deep relaxation and reduce stress by training brainwave patterns, promoting a meditative state for mental clarity and emotional balance. Savor the vibration and guided meditation, allowing you to unwind and restore yourself physically and mentally.
While Carrara’s group Breath Work practice is focused on a wide range of recovery focused exercises, our private Breath Work sessions will allow you to target specific interests or issues that arise throughout your recovery journey. Delight in private instruction while relaxing in a calming, restorative environment designed specifically for your therapeutic and spiritual needs.
Enjoy a revitalizing session with our amazing Reiki practitioners. Our therapists pull from ancient Japanese energy healing technique that promote balance and harmony within the body. This process aims to remove energetic blockages and promote physical, mental, and emotional well-being. Whether you’re seeking relaxation, stress relief, or a boost in your overall energy, a reiki session can provide a rejuvenating and healing experience.
Reclaim your natural balance and achieve maximum somatic harmony with this comprehensive wellness practice. Our experienced facilitators combine several of our signature holistic modalities to realign the body’s vital energies by guiding your mind, body, and spirit through a combination of breathwork, meditation, tapping, and energy healing. This practice with leave you feeling grounded, centered, and relaxed.
Reprogram your thought processes and belief systems with our
Transformation Mindset Program to align with your greatest potential. Gain the knowledge and tools to significantly diminish resistance to change within your subconscious, allowing you to fully embrace and actualize your best self. This takes place privately, one-on-one.
Indulge in a serene session of Crystalline Sound Healing, a holistic treatment that harmonizes your energy centers by strategically placing crystals on and around your body. Enhancing the profound sense of relaxation and balance, this experience also incorporates sound healing through an array of instruments.
Our wellness program works alongside therapy to calm the nervous system, restore daily rhythms, and rebuild practical habits that carry into life after discharge. In a private, supervised setting, you reconnect with your body, improve sleep and mood, and create repeatable self care routines that support long term sobriety.
Breath work, meditation, and gentle movement quiet the body’s stress response so you can leave fight or flight and settle into a steadier baseline. With calmer breathing, slower heart rate, and a grounded sense of safety, therapy becomes easier, sleep improves naturally, and you feel more present and in control throughout the day.
Mindfulness practices like yoga, sound bath, and hypnotherapy train attention and emotional regulation. Over time you gain practical skills to pause, name what you feel, and choose healthier responses. The result is steadier moods, fewer spikes of anxiety, sharper focus in sessions, and a calmer way to move through the day.
Heat therapies, evening relaxation, and light daytime movement help reset circadian rhythm and promote deeper sleep cycles. Rested brains think clearly, regulate impulses, and tolerate stress better. As sleep debt drops, morning energy and motivation rise, which makes it easier to follow your plan and keep healthy routines.
Low impact pool work, stretching, and targeted bodywork ease muscular tension, lubricate joints, and reduce pain signals that drain attention. With less discomfort you can sit longer in therapy, walk more, and re engage with physical activity safely. Gradual mobility gains build confidence and open space for new habits.
Nutrition coaching pairs practical meal planning with hydration and movement to stabilize blood sugar and support steady energy. Balanced meals and regular activity reduce mid afternoon crashes, improve mood, and support healthy weight over time. Feeling physically nourished makes the emotional work more sustainable too.
Scheduled wellness touchpoints create small, repeatable wins that anchor your day. Checking off workouts, meals, and mindfulness sessions builds momentum and confidence. These simple habits translate to aftercare, helping you protect time for self care, manage triggers, and maintain a recovery oriented lifestyle at home.
Wellness services are coordinated with your clinical plan. Licensed staff tailor sessions to medical considerations, screen for contraindications, and reinforce coping skills you practice in therapy. This integration helps you track progress, build consistency, and carry relaxation and self care skills into everyday life after discharge.
Hotel dapibus asue metus the nec feusiate eraten miss hendreri net ve ante the lemon sanleo nectan feugiat erat hendrerit necuis ve ante otel inilla duiman at finibus viverra neca the sene on satien the miss drana inc fermen norttito sit space, mus nellentesque habitan.
Hotel dapibus asue metus the nec feusiate eraten miss hendreri net ve ante the lemon sanleo nectan feugiat erat hendrerit necuis ve ante otel inilla duiman at finibus viverra neca the sene on satien the miss drana inc fermen norttito sit space, mus nellentesque habitan.
Hotel dapibus asue metus the nec feusiate eraten miss hendreri net ve ante the lemon sanleo nectan feugiat erat hendrerit necuis ve ante otel inilla duiman at finibus viverra neca the sene on satien the miss drana inc fermen norttito sit space, mus nellentesque habitan.
Sometimes talking over the phone is easier. We’re here to listen to your questions and help you get answers. Call us at:
