February 13, 2024
Reiki at Carrara Treatment
Reiki at Carrara is a calm, hands-on energy practice that supports balance and relaxation during recovery. A trained practitioner places hands lightly on or just above the body to encourage a steady flow of energy, helping the nervous system settle, easing tension, and creating a feeling of quiet ease. Many clients use Reiki to arrive to therapy calmer and more present.
Sessions are private and consent based. You remain fully clothed, can choose light touch or no touch, and may pause or stop at any time. Practitioners coordinate with your clinical team so Reiki fits your goals for stress relief, sleep support, and emotional steadiness without adding complexity to your day.
Reiki is not a medical treatment. It is a gentle complement to counseling, skills practice, fitness, and rest that can make daily care feel smoother.
Benefits of Reiki for Recovery
Reiki can support clinical care by lowering stress, easing discomfort, and improving body awareness. Sessions are gentle, private, and predictable, which helps you stay engaged with therapy, sleep routines, and daily skills practice. Many clients report calmer mood, clearer focus, and steadier motivation that carries across the week without adding complexity.
1. Deep Relaxation
Slow hand placements and quiet breathing tell the body it is safe to relax. As the nervous system settles, muscles soften, heart rate steadies, and busy thoughts start to fade. This calm baseline helps you arrive to therapy more present, tolerate strong feelings with less strain, and wind down at night, which supports more consistent and restorative sleep.
2. Emotional Healing
Reiki creates a steady, nonverbal space where feelings can surface at a manageable pace. You can notice emotions, breathe, and let them move without pressure to explain every detail. This gentle release often reduces tension and shame, making it easier to discuss insights with your therapist and to choose healthier responses when triggers appear.
3. Physical Comfort
Light touch or hands just above the body can help ease neck, shoulder, and back tightness, as well as general aches that distract from care. By encouraging a rest-and-digest state, Reiki may reduce headache frequency and settle stress-related discomfort. Sessions are coordinated with hydration and rest so relief lasts into groups and evening routines.
4. Mental Clarity
When the body relaxes, mental noise often quiets too. Clients describe clearer attention, easier recall of coping skills, and less rumination after sessions. With fewer intrusive thoughts, planning feels simpler and follow through improves. This clarity supports productive CBT work, smoother conversations in family sessions, and better decision making day to day.
5. Energy Balance and Vitality
Reiki aims to balance, not overstimulate. Many clients feel grounded yet refreshed, with steadier energy across the day. That balanced state makes it easier to pace activities, protect boundaries, and avoid boom-and-bust cycles. The result is more consistent participation in therapy, movement, and self care without the crash that can follow stress.
6. Works With Other Treatments
As a gentle, noninvasive practice, Reiki pairs well with counseling, medications, fitness, and nutrition. Your practitioner aligns timing and focus with clinical goals so sessions prepare you for deeper work rather than compete with it. Because the approach is simple and low effort, it offers reliable support on both high energy and low energy days.
What Is the Direct Impact on Patients?
Reiki at Carrara offers a quiet, predictable session that lowers stress and supports focus while you work your program. Visits are brief, choice based, and scheduled around therapy, medications, meals, and rest so benefits carry into the rest of your day without adding complexity.
- Calmer Baseline: Gentle hand placements and unhurried breathing help the nervous system settle. Clients arrive to groups and therapy with fewer racing thoughts and more patience, which makes clinical work smoother and more productive.
- Easier Emotion Processing: The steady, nonverbal setting lets feelings surface at a manageable pace. You can notice, breathe, and release, then bring clear insights back to counseling when you are ready.
- Less Physical Tension: Light touch or hands just above the body can soften tight areas in the neck, shoulders, and back. With less discomfort, sitting, stretching, and daily skills practice feel easier.
- Better Sleep Readiness: Evening sessions create a simple wind down cue. Relaxed muscles and quieter thinking support deeper rest and steadier energy the next day.
- Private, Coordinated Care: Sessions are tailored with your therapist and medical team. You choose touch or no touch, can pause at any time, and leave with clear next steps that match your treatment goals.
How Does Reiki Support Holistic Recovery?
Reiki helps the mind and body settle so clinical work feels easier. At Carrara, sessions are planned with counseling, medications, fitness, sleep, and nutrition as part of our integrated Wellness Programs. The aim is steady calm and comfort without taking time or energy away from your treatment plan.
What You Can Expect
- Private intake and consent: A short review of goals, touch preferences, medical considerations, and any areas to avoid. You set the pace and can change your mind at any time.
- Comfort choices: Seated or lying down with pillows and blankets. Light touch or no touch above the body. Eyes open or closed.
- Quiet, predictable flow: The practitioner moves through simple hand positions for a few minutes each, with check ins to keep you comfortable.
- Breath and grounding cues: Easy inhale and exhale counts and contact points with the chair or mat to keep the body settled.
- Timing with care: Sessions are scheduled around therapy, groups, meals, and rest so benefits carry into the next part of your day.
- Aftercare: A brief quiet period, water, and a simple note of any insights to share with your therapist when you are ready.
- Safety and boundaries: You can pause or stop at any time. Touch is always optional. The plan is adjusted to your feedback and phase of care.
- Cleanliness and skin care: Fresh linens and sanitized surfaces protect skin comfort during and after sessions.
- Progress checks: Short reviews of stress, sleep, and focus to fine tune session length and placement over time.
Ready to Begin Your Renewal Journey?
At Carrara Treatment, Reiki is part of your rehab plan to lower stress, ease tension, and support steady mood while you do deeper clinical work. Sessions are private, consent based, and timed around therapy and medications so the benefits carry into the rest of your day.
- Who it is for: Clients in detox, residential rehab, or step down care who want a gentle, noninvasive way to relax, process emotions, and prepare for therapy.
- Why it helps rehab: Calm attention and softening of muscle tension make it easier to focus in CBT, EMDR, groups, and family sessions.
- What to expect: You remain clothed, choose light touch or no touch, can pause at any time, and leave with simple next steps that match your goals.
- Pair Reiki with: Private Breath Work, Trauma Informed Yoga, Hypnotherapy, Sound Bath Therapy, and Nutrition Consultation and Coaching for whole person support.
- Amenities and privacy: Private ensuite rooms, chef prepared meals, modern fitness, spa services, pools, Jacuzzis, saunas, and quiet outdoor spaces in a confidential setting.
Explore our residences: The LA Carrara House, The Hollywood Hills Carrara House, and The Malibu Beach House.
Take the first step to schedule a private, confidential consultation and begin your recovery journey with Carrara Treatment.
Britney Elyse has over 15 years experience in mental health and addiction treatment. Britney completed her undergraduate work at San Francisco State University and her M.A. in Clinical Psychology at Antioch University. Britney worked in the music industry for several years prior to discovering her calling as a therapist. Britney’s background in music management, gave her first hand experience working with musicians impacted by addiction. Britney specializes in treating trauma using Somatic Experiencing and evidence based practices. Britney’s work begins with forming a strong therapeutic alliance to gain trust and promote change. Britney has given many presentations on somatic therapy in the treatment setting to increase awareness and decrease the stigma of mental health issues. A few years ago, Britney moved into the role of Clinical Director and found her passion in supervising the clinical team. Britney’s unique approach to client care, allows us to access and heal, our most severe cases with compassion and love. Prior to join the Carrara team, Britney was the Clinical Director of a premier luxury treatment facility with 6 residential houses and an outpatient program
