How Does Somatic Experiencing Treat Trauma And Addiction?
Somatic Experiencing treats trauma and addiction through the body, calming a dysregulated nervous system so cravings and triggers lose their grip. Here is how it works and where it fits.
Social Media’s Role in Celebrities’ Body Image Issues and Mental Health
This article discusses the impact of social media on celebrities' body image, the role of public scrutiny, and how celebrities can mitigate these negative effects.
Overcoming the Stigma of Addiction
Discover key strategies to combat addiction stigma, including changing language, raising awareness, addressing systemic issues, and directly challenging discriminatory attitudes.
Unpacking the Transactional Model of Stress
Learn the key components, coping strategies, and applications of the Transactional Model of Stress for effective stress management.
Exploring Guided Meditation: Techniques, Benefits, and Resources
What is Guided Meditation? Guided meditation is a method of meditation where an individual is verbally guided by a calming voice through a specific meditation technique. It’s an excellent way for beginners to start meditating as it provides clear...
What is Mindfulness-Based Stress Reduction (MBSR)?
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-Based Stress Reduction (MBSR) is a group program that utilizes meditation and yoga techniques to aid individuals in stress reduction. Often combined with Cognitive-Behavioral Therapy (CBT) for a very effective stress reduction protocol....
Deep Brain Stimulation
In 2023, a record 112,000 people in the U.S. died after overdosing on drugs, including illicit drugs and prescription opioids. There are several psychological and pharmaceutical treatments available for addiction. Sadly, as many as 75% to 98% of patients...
Grounding Techniques: Enhancing Recovery at Carrara Wellness & Spa
The Essence of Grounding in Holistic Recovery Grounding, also known as earthing, is a therapeutic technique that involves activities bringing one’s focus to the present moment and reconnecting with the physical body. In the context of holistic healing at...
Breathing New Life: The Vital Role of Breathwork in Recovery at Carrara
Calm body and mind with breathwork. Counted breathing lowers stress, improves sleep, and supports CBT, EMDR, and groups within your recovery plan.
The Integral Role of Psychiatrists in Enhanced Substance Abuse Recovery
Psychiatrists in addiction recovery diagnose mental illness, manage medications, and support dual diagnosis for lasting sobriety.
- 1
- 2
