What is Mindfulness-Based Stress Reduction (MBSR)?
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-Based Stress Reduction (MBSR) is a group program that utilizes meditation and yoga techniques to aid individuals in stress reduction. Often combined with Cognitive-Behavioral Therapy (CBT) for a very effective stress reduction protocol....
Deep Brain Stimulation
In 2023, a record 112,000 people in the U.S. died after overdosing on drugs, including illicit drugs and prescription opioids. There are several psychological and pharmaceutical treatments available for addiction. Sadly, as many as 75% to 98% of patients...
Embracing Change: The Transformation Mindset in Luxury Recovery
How Does A Transformation Mindset Benefit Luxury Recovery? A transformation mindset offers numerous benefits for both individuals undergoing recovery and luxury brands navigating economic or market challenges. It fosters a forward-thinking perspective that prioritizes growth, adaptability, and innovation, leading...
Grounding Techniques: Enhancing Recovery at Carrara Wellness & Spa
The Essence of Grounding in Holistic Recovery Grounding, also known as earthing, is a therapeutic technique that involves activities bringing one’s focus to the present moment and reconnecting with the physical body. In the context of holistic healing at...
Breathing New Life: The Vital Role of Breathwork in Recovery at Carrara
Calm body and mind with breathwork. Counted breathing lowers stress, improves sleep, and supports CBT, EMDR, and groups within your recovery plan.
The Integral Role of Psychiatrists in Enhanced Substance Abuse Recovery
In the world of recovery from substance abuse, the role of psychiatrists is indispensable, especially within the context of a comprehensive treatment setting that caters to the discerning clientele. At Carrara Treatment, Wellness, & Spa, psychiatrists are key to...
Harnessing Cognitive Behavioral Therapy in High-End Substance Abuse Treatment
Cognitive Behavioral Therapy (CBT) effectively supports high-end substance abuse treatment by reshaping thoughts and behaviors for lasting recovery.
Dialectical Behavior Therapy: A Path to Mastery in Recovery
What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a form of psychotherapy that combines traditional cognitive-behavioral techniques with concepts of mindfulness and acceptance, which are largely derived from Buddhist meditative practice. DBT is particularly effective for...
Maximizing Recovery with Bespoke Individual Therapy
In the journey of overcoming substance abuse, individual therapy stands as a cornerstone of personal growth and self-discovery. This one-on-one approach to treatment allows for a deep, introspective process tailored to the individual’s unique experiences, emotions, and behavioral patterns....
Elevating Recovery with Motivational Interviewing Techniques
Motivational Interviewing (MI) is a therapeutic approach that aids individuals in overcoming ambivalence or resistance toward change, particularly in the context of substance abuse treatment. This client-centered technique is grounded in the concept of eliciting behavior change by helping...
