Britney Elyse / July 23, 2024
Exploring Guided Meditation: Techniques, Benefits, and Resources
What is Guided Meditation? Guided meditation is a method of meditation where an individual is verbally guided by a calming voice through a specific meditation technique. It’s an excellent way for beginners to start meditating as it provides clear...
Britney Elyse / June 20, 2024
What is Mindfulness-Based Stress Reduction (MBSR)?
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-Based Stress Reduction (MBSR) is a group program that utilizes meditation and yoga techniques to aid individuals in stress reduction. Often combined with Cognitive-Behavioral Therapy (CBT) for a very effective stress reduction protocol....
Dr. Kenny Spielvogel / May 13, 2024
Deep Brain Stimulation
In 2023, a record 112,000 people in the U.S. died after overdosing on drugs, including illicit drugs and prescription opioids. There are several psychological and pharmaceutical treatments available for addiction. Sadly, as many as 75% to 98% of patients...
Britney Elyse / February 13, 2024
Embracing Change: The Transformation Mindset in Luxury Recovery
How Does A Transformation Mindset Benefit Luxury Recovery? A transformation mindset offers numerous benefits for both individuals undergoing recovery and luxury brands navigating economic or market challenges. It fosters a forward-thinking perspective that prioritizes growth, adaptability, and innovation, leading...
support / February 13, 2024
Grounding Techniques: Enhancing Recovery at Carrara Wellness & Spa
The Essence of Grounding in Holistic Recovery Grounding, also known as earthing, is a therapeutic technique that involves activities bringing one’s focus to the present moment and reconnecting with the physical body. In the context of holistic healing at...
Britney Elyse / February 13, 2024
Breathing New Life: The Vital Role of Breathwork in Recovery at Carrara
Calm body and mind with breathwork. Counted breathing lowers stress, improves sleep, and supports CBT, EMDR, and groups within your recovery plan.
Dr. Blair Steel / February 10, 2024
The Integral Role of Psychiatrists in Enhanced Substance Abuse Recovery
Psychiatrists in addiction recovery diagnose mental illness, manage medications, and support dual diagnosis for lasting sobriety.
Britney Elyse / February 10, 2024
Harnessing Cognitive Behavioral Therapy in High-End Substance Abuse Treatment
Cognitive Behavioral Therapy (CBT) effectively supports high-end substance abuse treatment by reshaping thoughts and behaviors for lasting recovery.
support / February 10, 2024
Dialectical Behavior Therapy: A Path to Mastery in Recovery
What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a form of psychotherapy that combines traditional cognitive-behavioral techniques with concepts of mindfulness and acceptance, which are largely derived from Buddhist meditative practice. DBT is particularly effective for...
Britney Elyse / February 9, 2024
Maximizing Recovery with Bespoke Individual Therapy
Bespoke individual therapy for addiction recovery offers personalized, evidence-based care to address root causes, prevent relapse, and support holistic healing.
