Addiction is recognized as a chronic brain disease that affects neural pathways and brain function. Like other chronic illnesses such as diabetes or hypertension, relapse is a common part of the disease progression and recovery process. Just as we wouldn’t consider someone with diabetes a “”failure”” if their blood sugar levels fluctuated, we shouldn’t view addiction relapse as a personal failure.
Studies show that relapse rates for addiction are similar to those of other chronic diseases, with 40-60% of people in recovery experiencing a relapse. This high prevalence indicates that relapse is a normal part of the recovery journey for many, rather than an exception or sign of failure.
Rather than signifying failure, a relapse can be viewed as a learning experience that helps identify triggers, refine coping strategies, and strengthen one’s commitment to recovery. It allows individuals to reassess their treatment plan and make necessary adjustments to better support their sobriety goals and prevent future relapses.
Addiction recovery is not a single event but an ongoing process of growth and change. Setbacks and challenges, including relapse, are often part of this process. Viewing recovery as a journey rather than a destination helps put relapse into perspective as a potential step along the path rather than an endpoint.
A relapse does not erase the progress and growth achieved during periods of sobriety. The skills, insights, and positive changes developed during recovery remain valuable even if a person temporarily returns to substance use. This knowledge can be used to create relapse prevention stratagies.
While relapse can be discouraging, it’s crucial to understand that it does not equate to failure in addiction recovery. Instead, it should be seen as an opportunity for learning, growth, and refining one’s approach to maintaining long-term sobriety. With proper support and an adjusted treatment plan, individuals can overcome relapse and continue on their recovery journey.
Britney Elyse has over 15 years experience in mental health and addiction treatment. Britney completed her undergraduate work at San Francisco State University and her M.A. in Clinical Psychology at Antioch University. Britney worked in the music industry for several years prior to discovering her calling as a therapist. Britney’s background in music management, gave her first hand experience working with musicians impacted by addiction. Britney specializes in treating trauma using Somatic Experiencing and evidence based practices. Britney’s work begins with forming a strong therapeutic alliance to gain trust and promote change. Britney has given many presentations on somatic therapy in the treatment setting to increase awareness and decrease the stigma of mental health issues. A few years ago, Britney moved into the role of Clinical Director and found her passion in supervising the clinical team. Britney’s unique approach to client care, allows us to access and heal, our most severe cases with compassion and love. Prior to join the Carrara team, Britney was the Clinical Director of a premier luxury treatment facility with 6 residential houses and an outpatient program