Can Yoga and Meditation Aid in Addiction Recovery?
How Can Yoga and Meditation Aid in Addiction Recovery? Yoga and meditation are powerful tools in addiction recovery. They help regulate the stress response and reduce cortisol levels, which are major contributors to addiction. These practices can lead to...
Trauma-Informed Yoga in Recovery
Trauma-Informed Yoga (TIY) addresses both the physical and psychological components of addiction recovery. Trauma-Informed Yoga is part of Carrara’s holistic healing program and is a trauma based approach to yoga healing. This specialized yoga practice is tailored to the...
Benefits of Equine Therapy
Equine therapy, also known as Equine-Assisted Therapy (EAT), utilizes horses to foster physical, occupational, and emotional development. Horses, as non-judgmental and unbiased partners, react authentically to individuals’ behaviors and emotions, making them effective in therapeutic settings. Like other companion...
What is Emotionally Focused Therapy (EFT)?
What is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a short-term psychotherapy approach that aids individuals in identifying and altering negative patterns causing distress. It is grounded on the concept that emotions are pivotal to identity and...
What is Stress Management Therapy?
What is Stress Management Therapy? Stress management therapy is a set of techniques, strategies, or programs aimed at reducing stress levels, preventing stress, or helping individuals cope with situations that could potentially increase stress. It is particularly beneficial for...
Benefits of Animal-Assisted Therapy
Animal-assisted therapy (AAT) integrates animals into treatment plans to aid in physical and mental health recovery. AAT employs various animals like dogs, horses, cats, and birds, tailored to individual patient needs and goals. This article explores AAT’s efficacy across...
Does Nature Aid in Recovery?
How Does Nature Aid in Recovery? Nature can significantly contribute to recovery by providing a serene environment that promotes mental peace and acuity. A study by the University of Plymouth revealed that exposure to green spaces could help curb...
Benefits for Couples in Addiction Recovery
What are the Benefits of Couples Rehab for Addiction Recovery? Couples rehab programs for addiction recovery offer a multitude of benefits. These programs provide a combination of individual and couples-based therapy, helping both partners to address their addiction and...
Should I Bring My Dog to Rehab?
Dogs offer significant benefits in rehab, providing companionship, love, and support that ease social interactions. Dogs also help manage stress and anxiety. They promote emotional healing and rekindle a sense of joy and connection. Interacting with dogs boosts oxytocin,...
Nutrition for Addiction Recovery
What is the Role of Nutrition in Addiction Recovery? Nutrition plays a crucial role in addiction recovery. Substance abuse often leads to nutrient deficiencies, organ damage, and mental health issues. A balanced diet can enhance recovery chances by reducing...
