The Impact of Nutrition on Mental Health
How Does Nutrition Affect Mental Health? There is a significant correlation between diet and mental health. Consuming a nutritious diet can directly influence symptoms of mental health and enhance overall mental wellness. This connection is due to the close...
Relationships and Intimacy in Addiction Recovery
How Does Addiction Impact Intimacy and Relationships? Substance abuse often shifts the focus away from emotional connection, leading to damaged or destroyed intimacy in relationships. Addiction undermines the trust, vulnerability, and communication necessary for healthy intimacy, making it a...
Can Yoga and Meditation Aid in Addiction Recovery?
How Can Yoga and Meditation Aid in Addiction Recovery? Yoga and meditation are powerful tools in addiction recovery. They help regulate the stress response and reduce cortisol levels, which are major contributors to addiction. These practices can lead to...
Trauma-Informed Yoga in Recovery
Trauma-Informed Yoga (TIY) addresses both the physical and psychological components of addiction recovery. Trauma-Informed Yoga is part of Carrara’s holistic healing program and is a trauma based approach to yoga healing. This specialized yoga practice is tailored to the...
Benefits of Equine Therapy
Equine therapy, also known as Equine-Assisted Therapy (EAT), utilizes horses to foster physical, occupational, and emotional development. Horses, as non-judgmental and unbiased partners, react authentically to individuals’ behaviors and emotions, making them effective in therapeutic settings. Like other companion...
What is Emotionally Focused Therapy (EFT)?
What is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a short-term psychotherapy approach that aids individuals in identifying and altering negative patterns causing distress. It is grounded on the concept that emotions are pivotal to identity and...
What is Stress Management Therapy?
What Is Stress Management Therapy? Stress management therapy encompasses a range of techniques and strategies aimed at helping individuals identify, cope with, and reduce the negative effects of stress. It is not limited to a single method but integrates...
Benefits of Animal-Assisted Therapy
Animal-assisted therapy (AAT) integrates animals into treatment plans to aid in physical and mental health recovery. AAT employs various animals like dogs, horses, cats, and birds, tailored to individual patient needs and goals. This article explores AAT’s efficacy across...
Does Nature Aid in Recovery?
How Does Nature Aid in Recovery? Nature can significantly contribute to recovery by providing a serene environment that promotes mental peace and acuity. A study by the University of Plymouth revealed that exposure to green spaces could help curb...
Benefits for Couples in Addiction Recovery
What are the Benefits of Couples Rehab for Addiction Recovery? Couples rehab programs for addiction recovery offer a multitude of benefits. These programs provide a combination of individual and couples-based therapy, helping both partners to address their addiction and...
