Britney Elyse / June 20, 2024
What is Mindfulness-Based Stress Reduction (MBSR)?
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-Based Stress Reduction (MBSR) is a group program that utilizes meditation and yoga techniques to aid individuals in stress reduction. Often combined with Cognitive-Behavioral Therapy (CBT) for a very effective stress reduction protocol....
Nika Kalili / November 21, 2023
Incorporating Mindfulness into Daily Life: A Guide to Holistic Drug and Alcohol Rehab
Learn about the benefits of incorporating mindfulness into daily life for those seeking holistic drug and alcohol rehab options.
