Grounding Techniques Grounding techniques are self-soothing strategies aimed to bring an individual back to the present moment when emotionally activated. Grounding techniques can be used to decrease anxiety, overwhelm, or stress by refocusing on the here and now. Grounding...
Discover how incorporating meditation into your daily routine can support a comprehensive and holistic approach to addiction recovery. Learn about detox services, therapy and counseling, sober living, and maintaining a holistic lifestyle.