Meditation and Deep Breathing are excellent strategies for cultivating awareness of thoughts and feelings without judgment. By focusing on your breath, you can calm your nervous system and reduce cravings. Yoga and Progressive Muscle Relaxation techniques combine physical postures or muscle tension and release with deep breathing, promoting relaxation and stress reduction.
Healthy Eating and Exercise, along with adequate sleep, can significantly improve your overall physical and mental health, boosting your mood and resilience against cravings. Spending time in nature, such as going for walks in the park, gardening, or simply sitting outside, can reduce stress and improve well-being.
Engaging in hobbies and interests, practicing gratitude, and learning to say no to situations that could trigger cravings are all important skills in recovery. Focusing on the positive aspects of your life can boost your mood and motivation in recovery.
Therapy, support groups, and sponsors can provide valuable guidance, support, and tools to help manage cravings, address underlying issues, and develop coping mechanisms. Connecting with others who understand the challenges of addiction recovery can be incredibly helpful.
Recovery is a process, not a destination. It’s important to be patient with yourself, celebrate your achievements, no matter how small, and seek help when needed. Don’t be afraid to reach out for help if you’re struggling, as there are many people who want to support you on your recovery journey.
Britney Elyse has over 15 years experience in mental health and addiction treatment. Britney completed her undergraduate work at San Francisco State University and her M.A. in Clinical Psychology at Antioch University. Britney worked in the music industry for several years prior to discovering her calling as a therapist. Britney’s background in music management, gave her first hand experience working with musicians impacted by addiction. Britney specializes in treating trauma using Somatic Experiencing and evidence based practices. Britney’s work begins with forming a strong therapeutic alliance to gain trust and promote change. Britney has given many presentations on somatic therapy in the treatment setting to increase awareness and decrease the stigma of mental health issues. A few years ago, Britney moved into the role of Clinical Director and found her passion in supervising the clinical team. Britney’s unique approach to client care, allows us to access and heal, our most severe cases with compassion and love. Prior to join the Carrara team, Britney was the Clinical Director of a premier luxury treatment facility with 6 residential houses and an outpatient program