Sober Coaches and Relapse Prevention

What is the Role of Sober Coaches in Relapse Prevention?

Sober coaches play a crucial role in relapse prevention by providing continuous support, accountability, and practical strategies. They are trained to identify potential triggers, develop coping mechanisms, and build resilience in their clients. Regular check-ins and encouragement from sober coaches help clients stay on track.

• Early Warning Signs: Sober coaches are equipped to recognize early signs of relapse and take proactive measures to prevent it.
• Coping Skills Development: They impart effective coping strategies to handle stress, cravings, and other challenges that clients may face during recovery.
• Accountability and Support: Regular interactions and motivation from sober coaches help clients maintain their sobriety.

How Do Sober Coaches Assist in Crisis Management?

During difficult times, sober coaches provide support and help clients develop crisis plans. They assist in creating a personalized relapse prevention plan, which is instrumental in maintaining long-term sobriety. Sober coaches are always there to provide the necessary support during crisis situations.

• Crisis Management: Sober coaches are trained to handle crisis situations and provide the necessary support to their clients.
• Relapse Prevention Planning: They help in formulating a personalized relapse prevention plan, which is crucial in maintaining long-term sobriety.
• Support During Difficult Times: Sober coaches provide the necessary support during challenging times, helping clients navigate through their recovery journey.

What are the Specific Relapse Prevention Techniques Used by Sober Coaches?

Sober coaches employ specific relapse prevention techniques such as trigger identification, coping skills training, time management, promotion of a healthy lifestyle, and building social support. These techniques help individuals in recovery develop the tools and support necessary to maintain long-term sobriety.

• Trigger Identification: Sober coaches help clients recognize situations, people, or emotions that increase the risk of relapse.
• Coping Skills Training: They teach relaxation techniques, problem-solving, and assertiveness skills to their clients.
• Time Management: Sober coaches assist clients in structuring their time to avoid boredom or isolation, which can lead to relapse.
• Healthy Lifestyle Promotion: They encourage clients to adopt a healthy lifestyle, including regular exercise, balanced nutrition, and good sleep hygiene.
• Social Support Building: Sober coaches facilitate connections with sober communities, providing a supportive environment for recovery.

Britney Elyse

Britney Elyse has over 15 years experience in mental health and addiction treatment. Britney completed her undergraduate work at San Francisco State University and her M.A. in Clinical Psychology at Antioch University. Britney worked in the music industry for several years prior to discovering her calling as a therapist. Britney’s background in music management, gave her first hand experience working with musicians impacted by addiction. Britney specializes in treating trauma using Somatic Experiencing and evidence based practices. Britney’s work begins with forming a strong therapeutic alliance to gain trust and promote change. Britney has given many presentations on somatic therapy in the treatment setting to increase awareness and decrease the stigma of mental health issues. A few years ago, Britney moved into the role of Clinical Director and found her passion in supervising the clinical team. Britney’s unique approach to client care, allows us to access and heal, our most severe cases with compassion and love. Prior to join the Carrara team, Britney was the Clinical Director of a premier luxury treatment facility with 6 residential houses and an outpatient program