What is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a short-term psychotherapy approach that aids individuals in identifying and altering negative patterns causing distress. It is grounded on the concept that emotions are pivotal to identity and...
Trauma-Informed Yoga: A Path to Resilience in Recovery Carrara Treatment’s commitment to addressing both the physical and psychological facets of addiction recovery is embodied in our holistic healing program, which includes Trauma-Informed Yoga (TIY). This specialized yoga practice is...
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach that has shown remarkable efficacy in treating trauma and post-traumatic stress disorder (PTSD). Since its inception in the late 1980s by psychologist Francine Shapiro, it has evolved and been...