There are two main techniques to control bodily processes: Biofeedback and Mindfulness Meditation. Biofeedback is a mind-body therapy that uses specialized equipment to provide information about involuntary body functions like heart rate, muscle tension, or skin temperature. Mindfulness Meditation cultivates present-moment awareness and helps you become more aware of your body’s sensations and thoughts.
Specific bodily processes that can be controlled to some extent include heart rate, muscle tension, pain perception, and body temperature. Techniques like biofeedback and deep breathing exercises can help regulate heart rate, especially during stressful situations. Progressive muscle relaxation and mindfulness meditation can help manage muscle tension. Mindfulness meditation can also improve pain tolerance. Biofeedback techniques have shown promise in managing body temperature, particularly in cases of Raynaud’s disease.
Training to control bodily processes takes time and consistent practice. The degree of control achievable varies depending on the specific function. These techniques are most effective when used alongside other strategies for managing stress and promoting overall well-being.
Britney Elyse has over 15 years experience in mental health and addiction treatment. Britney completed her undergraduate work at San Francisco State University and her M.A. in Clinical Psychology at Antioch University. Britney worked in the music industry for several years prior to discovering her calling as a therapist. Britney’s background in music management, gave her first hand experience working with musicians impacted by addiction. Britney specializes in treating trauma using Somatic Experiencing and evidence based practices. Britney’s work begins with forming a strong therapeutic alliance to gain trust and promote change. Britney has given many presentations on somatic therapy in the treatment setting to increase awareness and decrease the stigma of mental health issues. A few years ago, Britney moved into the role of Clinical Director and found her passion in supervising the clinical team. Britney’s unique approach to client care, allows us to access and heal, our most severe cases with compassion and love. Prior to join the Carrara team, Britney was the Clinical Director of a premier luxury treatment facility with 6 residential houses and an outpatient program