Fostering pets during recovery can be a powerful aid in the healing process. Pets provide unwavering emotional support, alleviating feelings of loneliness, anxiety, and depression. Interacting with pets can trigger the release of hormones such as oxytocin, promoting feelings of happiness and relaxation. This bond can provide comfort during difficult times, offering a stable presence in an individual’s life.
Caring for a pet can instill a sense of purpose and responsibility, which is especially beneficial for individuals recovering from mental health issues. It enhances feelings of self-worth and control over their lives. The daily routines associated with pet care can also create structure, essential for those navigating the recovery process.
Pets especially dogs have been shown to lower stress levels by decreasing cortisol, a stress-related hormone, and promoting relaxation through physical interaction. Activities like walking or playing with pets not only encourage physical activity but also improve cardiovascular health by reducing blood pressure and heart rate.
Pets serve as natural icebreakers, facilitating social interactions among pet owners. They create opportunities for individuals to connect with others who share a love for animals, thereby reducing feelings of isolation. Engaging with fellow pet owners during walks or at pet-related events can lead to new friendships and a sense of community support.
For individuals who may feel disconnected from family or society, pets can act as surrogate family members. They provide companionship that helps foster a sense of belonging and integration into the community. This connection can be invaluable for those recovering from serious mental health issues.
In summary, fostering pets during recovery offers profound emotional, physical, and social benefits. The unconditional love and companionship provided by pets not only enhance mental well-being but also promote physical health through increased activity and reduced stress. By incorporating pets into the recovery process, individuals can experience significant improvements in their overall quality of life.
Britney Elyse has over 15 years experience in mental health and addiction treatment. Britney completed her undergraduate work at San Francisco State University and her M.A. in Clinical Psychology at Antioch University. Britney worked in the music industry for several years prior to discovering her calling as a therapist. Britney’s background in music management, gave her first hand experience working with musicians impacted by addiction. Britney specializes in treating trauma using Somatic Experiencing and evidence based practices. Britney’s work begins with forming a strong therapeutic alliance to gain trust and promote change. Britney has given many presentations on somatic therapy in the treatment setting to increase awareness and decrease the stigma of mental health issues. A few years ago, Britney moved into the role of Clinical Director and found her passion in supervising the clinical team. Britney’s unique approach to client care, allows us to access and heal, our most severe cases with compassion and love. Prior to join the Carrara team, Britney was the Clinical Director of a premier luxury treatment facility with 6 residential houses and an outpatient program