Aftercare planning post-detox rehabilitation is crucial in solidifying the progress made during detox and preventing relapse. It provides ongoing support and structure, helping individuals to avoid returning to substance use. Aftercare also aids in the development of healthy coping mechanisms, life skills, and a support network to navigate challenges and maintain long-term sobriety.
A successful aftercare plan includes regular therapy sessions, support groups, relapse prevention planning, medication-assisted treatment (MAT), vocational rehabilitation, and lifestyle changes. These components address the root causes of addiction, develop coping skills, provide structure, purpose, and a sense of accomplishment in recovery, and promote overall well-being.
Ideally, aftercare planning should begin during detox. Discussing your goals and preferences with your healthcare team during detox can help create a personalized aftercare plan that meets your specific needs and supports your recovery journey.
Vocational rehabilitation can provide structure, purpose, and a sense of accomplishment in recovery. Rebuilding a career or developing job skills can contribute to a sense of normalcy and stability, which can be beneficial in maintaining sobriety.
Lifestyle changes are a vital part of aftercare planning. Adopting healthy habits like proper nutrition, regular exercise, and stress management techniques can contribute to overall well-being and relapse prevention, supporting long-term recovery and sobriety.
Britney Elyse has over 15 years experience in mental health and addiction treatment. Britney completed her undergraduate work at San Francisco State University and her M.A. in Clinical Psychology at Antioch University. Britney worked in the music industry for several years prior to discovering her calling as a therapist. Britney’s background in music management, gave her first hand experience working with musicians impacted by addiction. Britney specializes in treating trauma using Somatic Experiencing and evidence based practices. Britney’s work begins with forming a strong therapeutic alliance to gain trust and promote change. Britney has given many presentations on somatic therapy in the treatment setting to increase awareness and decrease the stigma of mental health issues. A few years ago, Britney moved into the role of Clinical Director and found her passion in supervising the clinical team. Britney’s unique approach to client care, allows us to access and heal, our most severe cases with compassion and love. Prior to join the Carrara team, Britney was the Clinical Director of a premier luxury treatment facility with 6 residential houses and an outpatient program