Building healthy habits and planning productive daily routines are the cornerstones of recovery from addiction. When you plan your day and fill your time with activities and behaviors that benefit your body, mind, and soul, you’ll find it easier...
In 1982, Dr. Jon Kabat-Zinn’s Stress Reduction Clinic, based out of UMass Medical Center, was pioneering research into the burgeoning field of mindfulness and its impact on recovery. A decade later, in 1992, John Teasdale and Zindel Segal, together...
Discover the key factors that influence the duration of drug detox such as substance type, usage length, physical health, & co-occurring disorders. Learn about MAT in our comprehensive guide.
Breaking free from addiction isn’t as easy as waving a magic wand, and you’re cured. Addiction is a chronic condition, meaning it will follow you for the rest of your days. While you can get clean and sober in...
When you are an addict trying to get clean, the focus is on breaking the torturous cycle of addiction rampaging through your mind every second of the day. A medical detox takes care of the physical hold drugs or...
Explore crucial factors to assess the success of detox programs including sobriety rates, health improvements, continuity of care, and social integration. Dive into the roles of quantitative and qualitative measures.
Discover how superfoods aid in addiction recovery by replenishing essential nutrients, supporting overall physical and mental health. Explore their role in a well-balanced diet!
Addiction to substances is a “chronic” disease. That means it will trail you for the rest of your life, and you’ll never truly rid yourself of the affliction. That said, it’s possible to manage your condition. Relapse is always...
Discover how beachfront locations can enhance your work-life balance, boost productivity, and improve mental health. Embrace the coastal lifestyle for a healthier, happier work environment.