10 Daily Habits to Strengthen Sobriety and Build a Healthier Life
Building healthy habits and planning productive daily routines are the cornerstones of recovery from addiction. When you plan your day and fill your time with activities and behaviors that benefit your body, mind, and soul, you’ll find it easier...
Harnessing Mindfulness: A Pathway to Addiction Recovery
In 1982, Dr. Jon Kabat-Zinn’s Stress Reduction Clinic, based out of UMass Medical Center, was pioneering research into the burgeoning field of mindfulness and its impact on recovery. A decade later, in 1992, John Teasdale and Zindel Segal, together...
Key Factors Affecting Drug Detox Duration: Substance Type, Health & Treatment Methods
Discover the key factors that influence the duration of drug detox such as substance type, usage length, physical health, & co-occurring disorders. Learn about MAT in our comprehensive guide.
Identifying and Managing Triggers: Your Guide to Preventing Relapse
Breaking free from addiction isn’t as easy as waving a magic wand, and you’re cured. Addiction is a chronic condition, meaning it will follow you for the rest of your days. While you can get clean and sober in...
Holistic Approaches to Addiction Recovery: Mindfulness, Yoga, and Wellness
When you are an addict trying to get clean, the focus is on breaking the torturous cycle of addiction rampaging through your mind every second of the day. A medical detox takes care of the physical hold drugs or...
Key Factors in Assessing the Success of Detox Programs
Explore crucial factors to assess the success of detox programs including sobriety rates, health improvements, continuity of care, and social integration. Dive into the roles of quantitative and qualitative measures.
Superfoods Role in Addiction Recovery
Discover how superfoods aid in addiction recovery by replenishing essential nutrients, supporting overall physical and mental health. Explore their role in a well-balanced diet!
Relapse Prevention Strategies for Long-Term Sobriety
Addiction to substances is a “chronic” disease. That means it will trail you for the rest of your life, and you’ll never truly rid yourself of the affliction. That said, it’s possible to manage your condition. Relapse is always...
Cultural Foods’ Role in Enhancing Recovery Programs Effectiveness
Explore how cultural foods impact recovery programs, fostering a holistic healing approach for individuals with addiction and mental health issues. Discover the benefits of nutritional education in recovery programs.
Family Therapy for Addiction Recovery
Are you one of the estimated 21 million American families with a family member suffering from Substance Use Disorder, or AUD? Maybe your teen daughter is hanging out with new people, and you think that she might be using...
