What is Mindfulness-Based Stress Reduction (MBSR)?
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-Based Stress Reduction (MBSR) is a group program that utilizes meditation and yoga techniques to aid individuals in stress reduction. Often combined with Cognitive-Behavioral Therapy (CBT) for a very effective stress reduction protocol....
The Impact of Nutrition on Mental Health
How Does Nutrition Affect Mental Health? There is a significant correlation between diet and mental health. Consuming a nutritious diet can directly influence symptoms of mental health and enhance overall mental wellness. This connection is due to the close...
Deep Brain Stimulation
In 2023, a record 112,000 people in the U.S. died after overdosing on drugs, including illicit drugs and prescription opioids. There are several psychological and pharmaceutical treatments available for addiction. Sadly, as many as 75% to 98% of patients...
Alcohol and Its Impact on the Brain
Excessive alcohol use was responsible for about 178,000 deaths in the United States each year during 2020–2021, or 488 deaths per day. This was a 29% increase from 2016–2017, when there were an estimated 138,000 deaths per year. These...
The Impact of Medical Gaslighting and Carrara’s Dedication to Help
While the term “gaslighting” has become widely popular in our society, the term “medical gaslighting” is also gaining traction. Merriam-Webster’s word of the year in 2022 was “gaslight” and according to The New York Times, the term “medical gaslighting” gained...
The Serenity of Mindfulness: Elevating Recovery with Meditation at Carrara Treatment
Meditation as a Cornerstone in Substance Abuse Recovery The journey to overcoming substance abuse is multifaceted, requiring not only medical intervention but also the nurturing of mental and emotional well-being. Meditation, an ancient practice with modern relevance, stands out...
The Integral Role of Psychiatrists in Enhanced Substance Abuse Recovery
In the world of recovery from substance abuse, the role of psychiatrists is indispensable, especially within the context of a comprehensive treatment setting that caters to the discerning clientele. At Carrara Treatment, Wellness, & Spa, psychiatrists are key to...
Cultivating Insight and Healing through Mindsight in Recovery
Mindsight is an integrative concept developed by Dr. Daniel J. Siegel that blends the science of neurobiology with the art of psychotherapy. It is an approach that focuses on the internal process of self-understanding and empathy, which can enhance...
Elevating Recovery with Motivational Interviewing Techniques
Motivational Interviewing (MI) is a therapeutic approach that aids individuals in overcoming ambivalence or resistance toward change, particularly in the context of substance abuse treatment. This client-centered technique is grounded in the concept of eliciting behavior change by helping...
Neurofeedback Therapy: Advancing Recovery in Exclusive Treatment Settings
Neurofeedback, an innovative therapy based on biofeedback techniques, has become increasingly prevalent in the realms of substance abuse treatment and mental health due to its non-invasive nature and promising results. This brain training approach harnesses the power of neuroplasticity,...
