Britney Elyse / November 22, 2024
Dogs as Stress Busters: How Canines Contribute to Mental Health
Discover how dogs can significantly reduce stress and anxiety, promote physical activity, enhance social connections and provide a sense of purpose. Therapy pets explained.
Britney Elyse / November 21, 2024
How Beaches Support Mental Health Recovery
Discover how beach environments contribute to mental health recovery by promoting relaxation, encouraging physical activity, fostering personal growth, community building, and more.
Britney Elyse / November 3, 2024
Social Media’s Role in Celebrities’ Body Image Issues and Mental Health
This article discusses the impact of social media on celebrities' body image, the role of public scrutiny, and how celebrities can mitigate these negative effects.
Britney Elyse / October 23, 2024
Addiction and Grief: Coping with Loss Without Turning to Substances
This article discusses the link between grief and addiction, the risks of substance use, healthy coping strategies, effective treatment approaches, and the possibility of healing without substances.
Britney Elyse / October 8, 2024
Overcoming the Stigma of Addiction
Discover key strategies to combat addiction stigma, including changing language, raising awareness, addressing systemic issues, and directly challenging discriminatory attitudes.
Britney Elyse / August 1, 2024
Supporting a Partner with Mental Health Challenges
What Does It Mean to Support a Partner with Mental Health Challenges? Supporting a partner with mental health challenges means being there for them in their journey towards mental wellness. It involves understanding their condition, empathizing with their experiences,...
Britney Elyse / July 27, 2024
Unpacking the Transactional Model of Stress
Learn the key components, coping strategies, and applications of the Transactional Model of Stress for effective stress management.
Britney Elyse / July 23, 2024
Exploring Guided Meditation: Techniques, Benefits, and Resources
What is Guided Meditation? Guided meditation is a method of meditation where an individual is verbally guided by a calming voice through a specific meditation technique. It’s an excellent way for beginners to start meditating as it provides clear...
Britney Elyse / July 12, 2024
Exploring the Body’s Physiological Response to Stress and Its Impact on Health
What is the physiological response to stress? Physiological responses to stress are complex mechanisms triggered by the nervous system and hormones. They are designed as a survival response to help us deal with threats or challenges. Key players involved...
Britney Elyse / June 22, 2024
Impact of Stress and Trauma on Nutrition
How Does Traumatic Stress Impact Eating Behavior? Traumatic stress can significantly influence eating behavior, often leading to adverse health consequences over time. It can trigger coping strategies such as consuming unhealthy foods like sweets and high-fat foods to deal...
