Discover key strategies to combat addiction stigma, including changing language, raising awareness, addressing systemic issues, and directly challenging discriminatory attitudes.
What Does It Mean to Support a Partner with Mental Health Challenges? Supporting a partner with mental health challenges means being there for them in their journey towards mental wellness. It involves understanding their condition, empathizing with their experiences,...
What is the Transactional Model of Stress and Coping by Lazarus and Folkman? The Transactional Model of Stress and Coping, proposed by Richard Lazarus and Susan Folkman, is a significant psychological theory of stress. It emphasizes the dynamic interaction...
What is Guided Meditation? Guided meditation is a method of meditation where an individual is verbally guided by a calming voice through a specific meditation technique. It’s an excellent way for beginners to start meditating as it provides clear...
What is the physiological response to stress? Physiological responses to stress are complex mechanisms triggered by the nervous system and hormones. They are designed as a survival response to help us deal with threats or challenges. Key players involved...
How Does Traumatic Stress Impact Eating Behavior? Traumatic stress can significantly influence eating behavior, often leading to adverse health consequences over time. It can trigger coping strategies such as consuming unhealthy foods like sweets and high-fat foods to deal...
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-Based Stress Reduction (MBSR) is a group program that utilizes meditation and yoga techniques to aid individuals in stress reduction. Often combined with Cognitive-Behavioral Therapy (CBT) for a very effective stress reduction protocol....
How Does Nutrition Affect Mental Health? There is a significant correlation between diet and mental health. Consuming a nutritious diet can directly influence symptoms of mental health and enhance overall mental wellness. This connection is due to the close...
In 2023, a record 112,000 people in the U.S. died after overdosing on drugs, including illicit drugs and prescription opioids. There are several psychological and pharmaceutical treatments available for addiction. Sadly, as many as 75% to 98% of patients...
Excessive alcohol use was responsible for about 178,000 deaths in the United States each year during 2020–2021, or 488 deaths per day. This was a 29% increase from 2016–2017, when there were an estimated 138,000 deaths per year. These...