What is Mindfulness-Based Stress Reduction (MBSR)?
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-Based Stress Reduction (MBSR) is a group program that utilizes meditation and yoga techniques to aid individuals in stress reduction. Often combined with Cognitive-Behavioral Therapy (CBT) for a very effective stress reduction protocol....
Cultural and Diversity Considerations in Recovery
How Does Cultural Identity Influence Recovery? In the context of recovery, cultural identity can play a significant role. A full recovery may involve reconnecting to one’s cultural identity or recommitting to spiritual or religious practices. The perception of mental...
Animal-Assisted Interventions
Animal-assisted interventions (AAI) encompass a diverse array of activities integrating animals into therapy and education. From animal-assisted therapy (AAT) to educational sessions (AAE) and interactive activities (AAA), these interventions aim to foster human wellness with the support of trained...
Relationships and Intimacy in Addiction Recovery
How Does Addiction Impact Intimacy and Relationships? Substance abuse often shifts the focus away from emotional connection, leading to damaged or destroyed intimacy in relationships. Addiction undermines the trust, vulnerability, and communication necessary for healthy intimacy, making it a...
Can Yoga and Meditation Aid in Addiction Recovery?
How Can Yoga and Meditation Aid in Addiction Recovery? Yoga and meditation are powerful tools in addiction recovery. They help regulate the stress response and reduce cortisol levels, which are major contributors to addiction. These practices can lead to...
Trauma-Informed Yoga in Recovery
Trauma-Informed Yoga (TIY) addresses both the physical and psychological components of addiction recovery. Trauma-Informed Yoga is part of Carrara’s holistic healing program and is a trauma based approach to yoga healing. This specialized yoga practice is tailored to the...
Benefits of Equine Therapy
Equine therapy, also known as Equine-Assisted Therapy (EAT), utilizes horses to foster physical, occupational, and emotional development. Horses, as non-judgmental and unbiased partners, react authentically to individuals’ behaviors and emotions, making them effective in therapeutic settings. Like other companion...
What is Emotionally Focused Therapy (EFT)?
What is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a short-term psychotherapy approach that aids individuals in identifying and altering negative patterns causing distress. It is grounded on the concept that emotions are pivotal to identity and...
What is Stress Management Therapy?
What Is Stress Management Therapy? Stress management therapy encompasses a range of techniques and strategies aimed at helping individuals identify, cope with, and reduce the negative effects of stress. It is not limited to a single method but integrates...
Benefits of Animal-Assisted Therapy
Animal-assisted therapy (AAT) integrates animals into treatment plans to aid in physical and mental health recovery. AAT employs various animals like dogs, horses, cats, and birds, tailored to individual patient needs and goals. This article explores AAT’s efficacy across...
