Holistic detox operates on the principle that addiction is a multifaceted issue, involving physical, psychological, and social components. It emphasizes treating the whole person rather than just the addiction. Individualized treatment plans are created according to each person’s specific needs, preferences, and the underlying causes of their addiction. The focus is on overall wellness, incorporating healthy lifestyle practices like proper nutrition, exercise, and stress management techniques.
Holistic detox utilizes a variety of mind-body therapies to address the emotional and psychological aspects of addiction. These therapies may include yoga, meditation, massage therapy, and art therapy. The aim is to provide emotional support and help individuals gain a deeper understanding of themselves and their triggers.
In holistic detox, proper nutrition plays a crucial role in supporting healing and detoxification. A balanced diet provides the body with essential nutrients needed for recovery and improved overall health. Nutritional support can also help alleviate some withdrawal symptoms and boost energy levels.
Holistic detox offers several benefits, including reduced withdrawal symptoms, improved long-term outcomes, holistic well-being, increased self-awareness, and effective stress management skills. By focusing on the underlying causes of addiction and building healthy coping mechanisms, holistic detox can contribute to a more sustainable recovery with a lower risk of relapse.
Holistic detox can benefit individuals seeking a more comprehensive approach to recovery that addresses the physical, emotional, and social aspects of addiction. It can also be beneficial for those who haven’t had success with traditional detox methods, those with underlying mental health conditions contributing to addiction, and individuals open to exploring alternative treatments for healing and a healthier life.
Britney Elyse has over 15 years experience in mental health and addiction treatment. Britney completed her undergraduate work at San Francisco State University and her M.A. in Clinical Psychology at Antioch University. Britney worked in the music industry for several years prior to discovering her calling as a therapist. Britney’s background in music management, gave her first hand experience working with musicians impacted by addiction. Britney specializes in treating trauma using Somatic Experiencing and evidence based practices. Britney’s work begins with forming a strong therapeutic alliance to gain trust and promote change. Britney has given many presentations on somatic therapy in the treatment setting to increase awareness and decrease the stigma of mental health issues. A few years ago, Britney moved into the role of Clinical Director and found her passion in supervising the clinical team. Britney’s unique approach to client care, allows us to access and heal, our most severe cases with compassion and love. Prior to join the Carrara team, Britney was the Clinical Director of a premier luxury treatment facility with 6 residential houses and an outpatient program