Can Yoga and Meditation Aid in Addiction Recovery?
How Can Yoga and Meditation Aid in Addiction Recovery? Yoga and meditation are powerful tools in addiction recovery. They help regulate the stress response and reduce cortisol levels, which are major contributors to addiction. These practices can lead to...
Trauma-Informed Yoga in Recovery
Trauma-informed yoga supports recovery from trauma and addiction through safe, mindful movement and body awareness.
Benefits of Equine Therapy
Equine therapy, also known as Equine-Assisted Therapy (EAT), utilizes horses to foster physical, occupational, and emotional development. Horses, as non-judgmental and unbiased partners, react authentically to individuals’ behaviors and emotions, making them effective in therapeutic settings. Like other companion...
What is Emotionally Focused Therapy (EFT)?
What is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a short-term psychotherapy approach that aids individuals in identifying and altering negative patterns causing distress. It is grounded on the concept that emotions are pivotal to identity and...
What is Stress Management Therapy?
What Is Stress Management Therapy? Stress management therapy encompasses a range of techniques and strategies aimed at helping individuals identify, cope with, and reduce the negative effects of stress. It is not limited to a single method but integrates...
Benefits for Couples in Addiction Recovery
What are the Benefits of Couples Rehab for Addiction Recovery? Couples rehab programs for addiction recovery offer a multitude of benefits. These programs provide a combination of individual and couples-based therapy, helping both partners to address their addiction and...
Should I Bring My Dog to Rehab?
Dogs offer significant benefits in rehab, providing companionship, love, and support that ease social interactions. Dogs also help manage stress and anxiety. They promote emotional healing and rekindle a sense of joy and connection. Interacting with dogs boosts...
The Six Types of Family Roles in Addictive Households
Addiction doesn’t only affect the individual, it impacts the entire family system. When an individual is in their addiction, the family assumes various roles in response that contribute to the problem. Family members may cover up the addiction, assist...
IOP vs PHP: Differences in Treatment Programs
When looking at treatment options there are many options. A wonderful place to start is identifying the level of care you are seeking. Beginning with the most intensive; detox level of care. This includes 24-hour monitoring at an acute...
Relapse Prevention Plan
Relapse prevention is an integral component of a comprehensive substance abuse treatment plan and the goal for a treatment episode. Relapse prevention involves a strategic approach to identify and manage triggers that could lead to relapse. An initiative-taking stance...
